Healthy Eating: How to cook healthier meals
By Kerry Torrens
With extras such as sauces, syrups and store cupboard condiments, it’s all too easy to sharply increase the fat, salt and sugar content of your meals. Our handy infographic can help you to eat more healthily by allowing you to keep track of these and other cooking ingredients such as cheese, cooking oils and spreads. We believe in eating a varied, balanced diet and enjoying all foods in moderation.