Healthy Eating: How to cook healthier meals

By Kerry Torrens 

Ever wondered how much fat, sugar and salt are in everyday ingredients like condiments and sauces? Keep track with our printable healthy cooking cheat sheet.

Download a printable PDF of our healthy cooking cheat sheet – perfect to keep alongside your cookery books or stick on your fridge!

With extras such as sauces, syrups and store cupboard condiments, it’s all too easy to sharply increase the fat, salt and sugar content of your meals. Our handy infographic can help you to eat more healthily by allowing you to keep track of these and other cooking ingredients such as cheese, cooking oils and spreads. We believe in eating a varied, balanced diet and enjoying all foods in moderation.


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